East London & Online
Strength Coaching Built Around You
Individualized strength programming, powerlifting performance, and athletic conditioning for lifters at every level — in person and online.
A Coach Who Competes
I'm a competitive powerlifter and military-trained coach who has stood on the platform at WRPF Nationals. I don't write programs from a textbook — I train the squat, bench, and deadlift myself, and I know exactly what it takes to get stronger, stay healthy, and keep progressing.
Programming Built Around Your Goals
No two athletes are the same, and no two programs should be either. Whether you want to compete in powerlifting, build serious strength, improve your conditioning, or just feel better in the gym — I adapt the programming to fit you. Your body, your schedule, your goals.
Free Training Resource
Free 4-Week Dynamic Effort Jumpstart Guide
Learn how to structure your speed work, build explosive power, and train smarter — without burning out or beating up your joints.
Client Wins
Real Results
My squat went from 315 to 405 in six months. Every session had a purpose and I finally understood why I was doing what I was doing.
Mike R.
Powerlifter, 6 months in
I came in as a complete beginner and never felt out of place. The coaching is direct, the programming is smart, and I've hit PRs every single month.
Sarah T.
General population, 8 months in
As a military member I needed programming that built real strength without wrecking my body. 141Fitness delivered exactly that.
James K.
Tactical athlete, 1 year in
Ready to Get Under the Bar?
Spots are limited. Apply now and let's build a program around your goals.
Apply for Coaching